I have used this book and the audiobook to help clients who are suffering with PTSD. Though the research of the author was primarily with veterans, trauma occurs in many people as a result of life-threatening experiences. Some traumas are not life threatening, not meeting criteria for PTSD, but nonetheless feel life threatening for understandable reasons, such as a spouse cheating or repeated verbal and emotional abuse. Trauma manifests in the body and the body remembers it. We have a natural emergency response and we begin ‘survival mode’ when our mind and body senses danger and our sympathetic nervous system kicks into gear. We have an automatic response that is also called the ‘fight or flight’ response or ‘stress response’. For examples, a person in stress response may breathe more quickly, heart beat faster, sweat, and muscles tense up. With chronic stress, over time, the symptoms may cause more serious health problems. The ‘parasympathetic nervous system’ is our body’s system to help us relax and chronic stress can interfere with its ability to restore the body back to a state of rest. In therapy many coping and calming skills are practiced and implemented into everyday life to help the body to calm and relax, as well as to change habits of mind and body associated with the traumas through processing them. Various therapies are helpful such as Trauma-Focussed Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing, Psychodynamic, and more. Of course, doing exercise, proper diet, and taking medication are other helpful means of healing.
https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response
